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by Janet Lee De-mineralized soil, pesticides, herbicides, toxins, GMO’s, low fat, no-fat, high carb, Vegan, Paleo, Macrobiotic, Raw, and Whole Foods – how do we make sense of it all?! Instead of feeling like we have to choose a specific diet or way of eating, what if we simply began to make healthier nutrition choices? In honor of March being National Nutrition Month, let’s try to make different choices in order to create a healthier lifestyle. How can healthier choices be beneficial to overall health and well-being? Here’s a few tips on how to make healthier nutrition choices not only this month, but through the rest of the year. 1. Buy Organic Foods with the most pesticides lead to minimal nutrients and ill health. By buying organic, overall health and wellness is attained due to the because those pesticides are not being consumed. And we are also not consuming food … Read More

Six years ago, Lisa Hecke felt lost. More than that, she was frustrated, angry and unhappy. No longer satisfied in her day job, Lisa found herself hunched over her knees, crying, sobbing, and seeking a new path. She recalls asking aloud for help, gasping through tears and heart wrenching sobs. “Please show me how to be happy again,” she begged the universe. “If I am meant to stay at this job then please show me how to be happy there, but if I am meant to move on then please show me where to go.” Suddenly, Lisa says, in one breath her entire body relaxed. A sense of calm washed over her, and she was finally able to surrender. This surrendering and asking for change was the first step on Lisa’s journey to career transformation. Almost immediately, Lisa began to see great opportunities open up before her very eyes, in … Read More

By Dee McCaffrey If you’ve been chewing on the thought of improving your food choices and starting your journey toward a healthy lifestyle, there is no better time to begin than now. March is National Nutrition Month, an annual campaign organized by the American Academy of Nutrition and Dietetics aimed at educating and empowering Americans into healthier lifestyles. The theme for this year’s nutrition month is “Bite into a Healthy Lifestyle” which encourages everyone to make informed food choices, keep portion sizes in check and engage in fitness routines that are meaningful and enjoyable. The word “bite” means to take a small piece of a bigger portion, chew it well, savor the flavor and then swallow before taking the next bite. This year’s theme can be interpreted to mean that healthy living is not about making grand changes all at once. Rather, it is a steady continual process that allows … Read More

Graduates from Southwest Institute of Healing Arts (SWIHA) do BIG things in the world. They have launched successful holistic wellness businesses, created non-profits to help those in need, and even hold events to raise awareness within their community. One such graduate and event is Nicole Duran. Nicole began her healing journey as a SWIHA student in late 2000, mostly studying Reiki. Once she completed her studies at SWIHA, she was able to bring her Reiki healing energy to community events and share it with children and youth. Currently, Nicole is involved with an upcoming event called Neotribal the Gathering. Neotribal has been in collaboration for only about three months, and this will be the first major event for the group. The event will be held March 20th to March 22nd at Estrella Mountain Regional Park in Goodyear, Arizona. Nicole has worked in the field of behavioral health for 12 years, … Read More

Kiera Stroup always wanted to move to Arizona. A native New Yorker, Kiera earned her Bachelor’s degree from Manhattan College and then began a corporate I.T. career that lasted 27 years and took her to Connecticut, California, and finally Memphis, Tennessee. It was at the University of Memphis where she earned her MBA. However, Kiera still longed to live in the Grand Canyon State. In 2013, Kiera’s corporate I.T. career came to an unexpected end when the company she worked for eliminated her position. Instead of feeling sorry for herself, Kiera took it as a sign and headed for the Valley of the Sun to fearlessly pursue her dream. Since Kiera had a longtime interest in skincare, she felt that a career change to the field of natural beauty would be a good fit for her. She found Southwest Institute of Healing Arts (SWIHA) and called to inquire about aesthetics … Read More


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