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SUMMARY:May Gifts and Graces: Mindfulness Tools for Real-Life Living with Jessica Smith
DESCRIPTION:Join us for an inspiring and practical evening with Jessica Smith\, a Mindfulness Educator and Advocate\, as she shares her personal journey through trauma and a stress-induced illness that served as a wake-up call to heal from the inside out. Through mindfulness\, meditation\, and movement\, she discovered that healing isn’t a destination—it’s a daily practice.\nGrounded in neuroscience and psychology\, this presentation explores how trauma affects the brain and body and how simple\, research-based mindfulness tools can foster lasting healing. Participants will learn to recognize trauma responses in themselves and others and leave with 10 easy\, evidence-informed practices to bring more calm\, clarity\, and connection into their daily lives. \nWhether you’re navigating your own healing journey or supporting others\, this experience offers science-backed tools and real-life wisdom to cultivate greater presence and peace. \nAbout Jessica Smith:\n
Jessica Smith is a certified mindfulness coach\, Arizona educator\, and proud graduate of Southwest Institute of Healing Arts’ 600-hour Advanced Yoga Teacher Training. A Clinical Mental Health Counseling Intern and ACEs educator\, she blends neuroscience\, psychology\, and lived experience to make healing accessible. After being diagnosed with multiple sclerosis\, Jessica turned to mindfulness\, meditation\, and movement to reclaim her health. She now shares her knowledge through her workshop\, The Healing Thread: Mindfulness Tools for Real-Life. \n**This is a complimentary event**\nClick to register to attend in-person \nAttend via Facebook the day of the event.\nFor questions email us at info@swiha.edu
URL:https://swiha.edu/event/may-gifts-and-graces-mindfulness-tools-for-real-life-living-with-jessica-smith/
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