MF 105 – Foundations of Mindful Eating

Hours: 30

Cost: $540.00

This introductory mindfulness course builds awareness and the ability to discern the difference between the nine kinds of hunger that are felt in the body. In addition to foundational concepts of mindful eating, you will use the regulation tool of tapping (also known as EFT) for reframing limiting beliefs that arise along with those nine hungers. You’ll also practice varied ways to satisfy those nine hungers through eating and other behaviors. Text $36

Fees and Tuition
  • Tuition - $540.00
Southwest Institute of Healing Arts - MF 105 – Foundations of Mindful Eating

Register for MF 105 – Foundations of Mindful Eating

MF 105

Start Date: Thu, January 27, 2022

End Date: Thu, March 17, 2022

Thu 06:00 pm - 09:45 pm


MF 105

Start Date: Wed, May 11, 2022

End Date: Wed, June 29, 2022

Wed 06:00 pm - 09:45 pm


MF 105

Start Date: Thu, September 29, 2022

End Date: Thu, November 17, 2022

Thu 06:00 pm - 09:45 pm



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