MM 101-OL – Mindfulness: Introduction ONLINE
Hours: 30
Cost: $540.00
In this introductory Mindfulness course, you will review the foundational concepts of mindfulness and experience the effects of focusing the attention on the breath and movement. You will explore the conversation that occurs between the body, mind, and spirit, learning to listen to the body on a cellular level. You’ll also experience the power of creating space between emotional awareness and behavioral response.
Book: $17
Fees and Tuition
- Tuition - $540.00
Register for MM 101-OL – Mindfulness: Introduction ONLINE
In this introductory Mindfulness course, you will review the foundational concepts of mindfulness and experience the effects of focusing the attention on the breath and movement. You will explore the conversation that occurs between the body, mind, and spirit, learning to listen to the body on a cellular level. You’ll also experience the power of creating space between emotional awareness and behavioral response. Book: $17
Fees and Tuition
- Tuition - $540.00