MM 105-OL – Mindfulness: Foundations of Mindful Eating ONLINE

Hours: 30

Cost: $540.00

This introductory mindfulness course builds awareness and the ability to discern the difference between the nine kinds of hunger that are felt in the body. In addition to foundational concepts of mindful eating, you will use the regulation tool of tapping (also known as EFT – Emotional Freedom Technique) for reframing limiting beliefs that arise along with those nine hungers. You’ll also practice varied ways to satisfy those nine hungers through eating and other behaviors. Text $36

Fees and Tuition
  • Tuition - $540.00
Southwest Institute of Healing Arts - MM 105-OL – Mindfulness: Foundations of Mindful Eating ONLINE

Register for MM 105-OL – Mindfulness: Foundations of Mindful Eating ONLINE

MM 105-OL

Start Date: Mon, April 18, 2022

End Date: Sun, May 22, 2022


MM 105-OL

Start Date: Mon, September 12, 2022

End Date: Sun, October 16, 2022


MM 105-OL

Start Date: Mon, February 13, 2023

End Date: Sun, March 26, 2023



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