NC 200 – Nutrition – Whole Food, S.O.U.L. Food

Discover S.O.U.L. foods (Seasonal, Organic, Unprocessed, Local) and simple ways to create delicious whole food nutritious meals. You will develop healthy shopping habits and some basic culinary skills; learn how to eat a balanced diet utilizing paleo, raw, vegan and vegetarian choices; find out where to buy and how to prepare high quality vegetables, fruits, animal products, nuts, seeds, friendly fats and oils, herbs, spices, and natural sweeteners using local, seasonal, pasture-raised, and organic foods. This 5-week course covers basic kitchen equipment, organization, meal planning prep tips, recipe information and working with clients. Each 4 hour class includes the preparation of an entire meal. Recipes and menus will be gluten free, dairy free and soy free. Space is limited. Supplies: $60. NA. Age restricted to 18 and over. 1) You must wear closed toed shoes! No exceptions. Do not wear high heels! Anyone barefoot or wearing flip flops will be turned away. 2) Pull your hair back in clips, a rubber band, or hair ties if it is longer than ear or mid neck length. 3) Bring 2 clean dish towels 4) Bring 1 chef knife or Japanese vegetable knife

Fees and Tuition

• Tuition - $300.00
• Supplies - $60.00