“The mind can be your best friend or your worst enemy.” – Amrit Desai
Often the mind gets a bad rap in spiritual circles. But the issue is not the mind itself, it is that we haven’t learned to work with it in a way that truly serves us.
Learn how to make the most of the mind you have.
We will explore:
• How Yoga Nidra “cleans” and detoxifies the mind
• How to use Yogic practices to access the hidden and lesser-used parts of the mind
• We will end with a seated guided Yoga Nidra experience
Kamini Desai PhD is author of the book, Yoga Nidra: The Art of Transformational Sleep, the developer of the I AM Yoga Nidra app and leads Yoga Nidra, Yoga Therapy and artful living trainings worldwide. She has been on guest faculty at the Southwest Institute of Healing Arts since 2010.
Come and receive a complimentary mini session from one of our practitioners
After Gifts and Graces, come experience a mini energy session from one of our practitioners or vendors. Toe Reading, Reiki, Tarot Reading, Polarity, Coaching and Chair Massage will be available. Gratuities are Suggested.
**This is a complimentary event**
In-person or via Facebook LIVE.
Please RSVP at firstname.lastname@example.org