Blogs Tagged as Melanie Albert

The Vegetarian Way of Eating: Easy Recipe Included

Plus an easy recipe: Experience Nutrition™ Roots & Greens Stir-fry What Does a ‘Vegetarian Diet’ Look Like? Last week we focused on the ‘Vegan Way of Eating’ a Whole Foods Diet, this week, it’s ‘Vegetarian’. Vegetarians primarily eat fresh produce, grains, legumes, and nuts and seeds. Vegetarians, for the most part, do not eat meat, fish or poultry, but however may consume dairy and eggs. They enjoy their food both cooked and raw. 33% of Americans Eat Vegetarian Meals According to a 2011 study conducted for The Vegetarian Resource Group by Harris Interactive®, seventeen percent of Americans indicated that they “don’t eat meat, fish, seafood, fish or poultry at many of their meals (but less than half the time)” and sixteen percent don’t eat these foods at more than half their meals. Thus, one-third of Americans are eating vegetarian meals a significant amount of time. Vegetarians are Not Predictable Vegetarians … Read More

The Vegan Way: Easy Recipe Included

Plus an easy recipe: Experience Nutrition™ Avocado Salsa Recipe Let’s take a Look at the ‘Vegan Way’ of Whole Foods Eating Several different dietary theories may be considered as whole foods, including vegan, vegetarian, raw and Paleo. While each of these dietary theories is different, they are all based on eating real non-processed whole foods, which are close to their natural state. Today we will take a look at the ‘Vegan Way’ of Eating. What does vegan look like? A vegan diet consists of eating only plant-derived foods. Vegans do not consume or use any animals (land or sea) or animal products, dairy, milk, eggs, or honey. Vegans eat fresh produce, grains, legumes, nuts and seeds. 2.5% of the US is vegan A 2008 national survey conducted by The Vegetarian Resource Group found that 2.5% of the US say they never eat meat, fish, seafood, poultry, dairy or eggs which … Read More

What is Whole Food Cooking? Easy Recipe Included

Plus an easy recipe: Bamboo Steamer Carrots with Cumin & Walnut Oil We often hear the term whole foods or whole food cooking, yet do we really know what the terms mean? The ‘Whole Food’ way of eating is enjoying as many “whole foods” as possible – that is, eating foods as close to their natural form as possible, with very minimal processing. This is the way people were eating a hundred years ago prior to the age of fast food restaurants, manufactured processed foods, convenience foods. It was when people actually spent time in their kitchen cooking, and less time eating out or eating on the run. Simply, Whole Foods Cooking uses S.O.U.L. Foods: Seasonal. Organic. Unprocessed. Local. Many health experts believe eating more whole foods improves health and helps prevent disease. Whole foods – like vegetables, fruits, whole grains, nuts, and legumes – retain their fiber and beneficial … Read More

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