What is Whole Food Cooking? Easy Recipe Included
Plus an easy recipe: Bamboo Steamer Carrots with Cumin & Walnut Oil We often hear the term whole foods or whole food cooking, yet do we really know what the terms mean? The ‘Whole Food’ way of eating is enjoying as many “whole foods” as possible – that is, eating foods as close to their natural form as possible, with very minimal processing. This is the way people were eating a hundred years ago prior to the age of fast food restaurants, manufactured processed foods, convenience foods. It was when people actually spent time in their kitchen cooking, and less time eating out or eating on the run. Simply, Whole Foods Cooking uses S.O.U.L. Foods: Seasonal. Organic. Unprocessed. Local. Many health experts believe eating more whole foods improves health and helps prevent disease. Whole foods – like vegetables, fruits, whole grains, nuts, and legumes – retain their fiber and beneficial … Read More