Are you feeling overwhelmed, stressed, or anxious in your daily life? Are you searching for tools and strategies to help bring balance and awareness to your daily routine? Join Debbie Chamberlain to learn more about what mindfulness is all about and how to take actionable steps to incorporate mindfulness into your daily life. From increased focus and productivity to reduced stress and anxiety, mindfulness can have a significant impact on your overall well-being. Going beyond the theoretical understanding of mindfulness, you will also learn practical tools and strategies to support your mindfulness practice, including gratitude practice, visualization, goal setting, mindful movement, breath work, and identifying and managing emotions. Debbie Chamberlain is a visionary founder, certified mindfulness practitioner, Yoga (RYT 500), and author who has dedicated her life to helping individuals develop awareness, compassion, and resilience. Since 2001, Debbie has been educating students of all ages, earning her bachelor's degree in … Read More