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The Vegetarian Way of Eating: Easy Recipe Included

Posted on September 17, 2014 by SWIHA - No Comments - Posted by SWIHA - Tags: Melanie Albert, Recipe of the Week, Vegetarian, Whole Foods, Whole Foods Wednesday

Plus an easy recipe: Experience Nutrition™ Roots & Greens Stir-fry What Does a ‘Vegetarian Diet’ Look Like? Last week we focused on the ‘Vegan Way of Eating’ a Whole Foods Diet, this week, it’s ‘Vegetarian’. Vegetarians primarily eat fresh produce, grains, legumes, and nuts and seeds. Vegetarians, for the most part, do not eat meat, fish or poultry, but however may consume dairy and eggs. They enjoy their food both cooked and raw. 33% of Americans Eat Vegetarian Meals According to a 2011 study conducted for The Vegetarian Resource Group by Harris Interactive®, seventeen percent of Americans indicated that they “don’t eat meat, fish, seafood, fish or poultry at many of their meals (but less than half the time)” and sixteen percent don’t eat these foods at more than half their meals. Thus, one-third of Americans are eating vegetarian meals a significant amount of time. Vegetarians are Not Predictable Vegetarians … Read More

Opportunities

Nutrition Coaches needed! It is now widely known that sound nutrition is a key part of any overall health and wellness plan, so the demand for health educators and nutrition professionals is on the rise (BLS, 2014). Holistic nutrition coaches follow and uphold vital principals that empower and support clients for success in creating their optimum health. Become a Nutrition Coach and choose to start your own private practice empowering your clients to better health through nutrition. Nutrition Coaches may work in conjunction with: Healthcare and Wellness Facilities Health Clubs, Resorts and Spas Senior Care, Recovery and Assisted Living Facilities Workplace or Corporate Wellness Programs Sports Medicine and other health specialty centers Client’s homes and community groups Natural food stores or restaurants Independent Health Coaching: Personal one-on-one/group sessions Yoga studios And more! Nutrition Industry Outlook According to the US Bureau of Labor Statistics, employment in the field of nutrition is … Read More

Testimonials

Tory Dube, AOS Degree in Mind-Body Transformational Psychology Specialized in Holistic Nutrition When I enrolled in SWIHA’s online Mind-Body Transformation Psychology course I was in need of a massive change in my life. I wanted to learn about nutrition, but also dabble in other holistic modalities, and SWIHA was the only school offering this type of program. I am forever changed by these courses. Not only was I learning the information that now dictates how now I live my life and how I teach others to do the same– but I was growing, evolving, and shedding old layers every single day. I overcame some of my biggest obstacles. My relationships improved. My life suddenly felt fuller. I now possess a confidence that no one’s ever seen from me before. There’s a real power to this information– and there’s an even bigger power to feeling aligned with your life’s purpose. I’ve … Read More

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