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FAQ’s for the Online Bookstore

How do I find my course materials on the website? Go to: https://healingpages.swiha.com/shop/ols/categories/bundles Scroll to find the class code of your scheduled class and click to select a. Please note: If you do not see your class code, there is not a required book for the class Under the description of the book/material, it will be indicated if there are other required books/materials for the class If this view is overwhelming, you can click on the magnifying glass and type the course code (without spaces) into the search box a. For example: tp106 b. The results will show all of the materials that are required and recommended for the course. c. Click on the book Select ‘Add to Cart’ If more items need to be added to your cart before checking out, then select ‘Continue Shopping’ in the upper left hand corner When ready to checkout, click the shopping cart … Read More

Ann Sherman- Caretaker, Nurturer, and Natural Beauty Advocate

Since graduating from Southwest Institute of Natural Aesthetics’ Advanced Skincare and Cosmetic Laser Program in 2014, Ann has begun a new adventure in her life with her own home day spa, Mindful Skin Spa, which is located in Chandler, Arizona. Ann practices what her friends call “holistic aesthetics”, meaning she uses all-natural, organic, and fragrance-free products, and educates her clients about the health aspects behind their skin. “My mission is about educating my clients about skin health, revolving around the saying, ‘You are what you eat’. Whatever you put into your body gets dumped onto your skin. I use natural products because they all eventually make their way back to your liver, and using natural products reduces the chances of doing any damage.” Much of this holistic approach comes from Ann’s medical background. Ann brings about fifteen years of medical experience to the table after graduating from nursing school in … Read More

Kristin Apodaca – Using Her Mind-Body Transformational Psychology Degree To Bring Healing To Others

Like many SWIHA students, Kristin Apodaca’s path to SWIHA was full of trials and tribulations. Nearly seven years ago, Kristin and her family moved to Arizona for her husband’s new job, leaving her family and old life behind in Boca Raton, Florida. On the outside, she had it all: a loving husband, four beautiful and healthy children, a large home and many friend — and yet, as Kristin revealed, she felt like she had no idea who she was as a person. Seven years of being a stay-at-home-mom took their toll on her.She spent that time feeling very resentful towards her husband for having to work such long hours, taking him away from their family and herself. All of these factors led her to a breaking point. “I had lost my identity,” confessed Kristin. After briefly using anti-depressants to help cope with her anxiety and depression, she knew there had … Read More

Tiesha Lamb: Working Her Skin Magic!

Tiesha Lamb is a licensed aesthetician and the owner of Skin Voodoo in Gilbert, AZ. She combined her education in nutrition and aesthetics with her love for helping others feel their best. “It is a passion of mine to educate others on how to best care for themselves. I obtained my degree in nutrition from ASU years ago. Because of this, I knew that there is more to skin health than putting a good product on your face. I enrolled at SWINA knowing they had an extensive program that taught more than product knowledge and skin anatomy like other schools in Arizona. No other school sends you out the door as well-rounded as SWINA.” SWINA taught her: The technical skills I needed to obtain employment The art of relaxation, massage and healing therapies Product knowledge The ability to problem-solve and explore alternative solutions for skin concerns In fact, one of … Read More

Moving Through the Muck: How Centering Your Chakras Can Center Your Life!

As a recent or former graduate of SWIHA, I’m sure you can attest to the growing pains you’ve experienced upon leaving school, suddenly tasked with building your own business or practice from the ground up. Of course, you have all of your accumulated wisdom, teachings, experiences, healings, lessons, trials and tribulations to lean on from your time at SWIHA. So what do you do when you get stuck, unmotivated, or caught up in fear and doubt around moving forward? When you hit those imaginary, yet oh-so-real walls? When you just want to give up your path, lay in bed and just binge watch Netflix until your next incarnation (isn’t that how Buddha did it)? The mind can create a million different ways in which you can fail. We’ve all been there, and some of you might be in that space currently. If you’re not, read on, as I’m sure you’ll … Read More

Christa Rimmer – Making Sense of the Shifts and Giggles of Life

Written by StevieAnne Petitt In 2012, Christa Rimmer was desperately searching for something, but she couldn’t quite grasp what she was missing or searching for. In a state of curiosity and courage, she ventured out on a series of first-time experiences, including a trip to Sedona, diving into the practice of meditation, and sessions with both a psychic and a hypnotherapist for a past-life regression. She felt restless in wanting to know everything and to truly find what resonated with her. She claims that she felt awakened, but lost, for nearly two months following these new events. As she was finishing up her bachelor’s degree in Psychology at ASU, she quickly became disenchanted with the idea of continuing on. Christa jokingly shared that in hindsight, she knew she was onto a new path when she excitedly mistook her curriculum’s Astronomy class for Astrology. Disenchanted with the path she was on … Read More

Giving You the Good Stuff: SWIHA Great Graduate Thrives with Natural Skincare Business

The recent awareness around ingredients in foods and products has practically caused a worldwide phenomenon. Conscious consumers everywhere are beginning to pay attention to what they are putting in and on their bodies. However, Lisa Kaiser has been reading product labels and looking at food ingredients long before it was making headlines. This attention to labels and ingredients was what inspired Lisa to create her skincare business, The Good Stuff, over 15 years ago with her daughter. Lisa came to Southwest Institute of Healing Arts (SWIHA) years after launching her business with the intent to expand on her expertise. She enrolled in the online Associates of Mind-Body Transformational Psychology program, and was intrigued by the Urban Farming courses, due to her interest in reading labels and using ingredients that nature provided. “The fact that Urban Farming was incorporated, along with the holistic nutrition classes, brought what I believe full circle,” … Read More

Five Relaxation Tips for Better Sleep

By Nadia Charles, Guest Blogger According to the National Heart, Lung, and Blood Institute’s article, “Why Is Sleep Important?”, sleep helps maintain healthy brain function and emotional well-being and it serves a role in physical health, as well as ensuring one is able to function and be alert during waking hours. People who are sleep deprived may experience immediate, potentially devastating consequences such as driving accidents due to fatigue, or experience issues that build up over time, yet are no less devastating such as heart disease or diabetes. We’ve all heard the term “beauty sleep” and according to WebMD’s article, “Are You Getting Enough Beauty Sleep?” it’s a real thing. Sleep is a natural restorative, renewing and repairing agent which, along with exercise and a healthy diet, can help reduce stress and signs of aging. It’s common knowledge that an adult requires seven to eight hours of sleep, however, for … Read More

Following her “hART”: Great Graduate Lisa Hecke’s Road to Entrepreneurship

By Jenna Zizzo Six years ago, Lisa Hecke felt lost. More than that, she was frustrated, angry and unhappy. No longer satisfied in her day job, Lisa found herself hunched over her knees, crying, sobbing, and seeking a new path. She recalls asking aloud for help, gasping through tears and heart wrenching sobs. “Please show me how to be happy again,” she begged the universe. “If I am meant to stay at this job then please show me how to be happy there, but if I am meant to move on then please show me where to go.” Suddenly, Lisa says, in one breath her entire body relaxed. A sense of calm washed over her, and she was finally able to surrender. This surrendering and asking for change was the first step on Lisa’s journey to career transformation. Almost immediately, Lisa began to see great opportunities open up before her … Read More

Holiday Spice and Everything Nice

Warming Ingredients for Winter Meals Dee McCaffrey, GUEST BLOGGER As the colder weather of winter approaches, our bodies naturally crave warm and grounding foods. Using thermogenic spices in our foods is a great way to warm our bodies and our taste buds. Thermogenic spices, such as cinnamon, nutmeg and cloves, increase the body’s core temperature and speed up metabolism. Warming spices of the holiday season have many health benefits as well—they increase circulation, support efficient digestion, boost the immune system, regulate our blood sugar levels, help with weight loss, and even ward off cancer and Alzheimers. Spices also bring the aroma of the holidays into our homes and make recipes taste delicious. Here’s a guide to some of the best warming spices, from cinnamon and nutmeg, to more exotic spices such as star anise and cloves. Discover the healing benefits of these warming spices, and how to use them in … Read More

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