Core Strength Vinyasa: Foundation. Core. Expression.
By Jenna Zizzo When the word ‘core’ is used in a yoga class, thoughts of six-pack abs often come to mind, a picture of what most people often refer to as the ‘outer core’ or the ‘superficial’ abdominal muscles. While anatomically correct, there’s another core, our ‘Deep Core Line’, which is more of aligned with the purpose in our yoga practice. A new type of yoga is beginning to sweep the nation. This yoga, called Core Strength Vinyasa, is a unique perspective on the overall practice of yoga. Founded by New York-based yoga teacher Sadie Nardini, Core Strength Vinyasa (CSV) focuses on our ‘Deep Core Line’, allowing us to practice and bring awareness to the core of each yoga pose. The process of CSV is drawing inward, becoming empowered through the poses and learning to move from our deep center – the core of our being! The Deep Core Line … Read More