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MF 105 – Foundations of Mindful Eating

This introductory mindfulness course builds awareness and the ability to discern the difference between the nine kinds of hunger that are felt in the body. In addition to foundational concepts of mindful eating, you will use the regulation tool of tapping (also known as EFT) for reframing limiting beliefs that arise along with those nine hungers. You’ll also practice varied ways to satisfy those nine hungers through eating and other behaviors. Text $36 Read More

HN 500 – Nutrition – Business of Culinary

Pulling together the culinary classes, a student can expect the following: Personal chef vs. working for someone else, marketing your business, management of food costs, food values with running a business (personal values vs. customers needs), meal planning from start to finish, food photography, business decisions (home vs. venue, store front vs. rental, or co-op situation).

Students will be offered the following methodologies and assessment tools: Social media (blogs, website, Instagm, FB, Twitter), Order forms, price sheets, cost analysis, Research business options and styles (certified kitchen vs. home, etc.), Storage and transportation decisions, and Container costs. Supplies: $75 Read More

HN 351 – Nutrition – Microbiome Wellness

The microorganisms, or microbiome, in the human body outnumber what we think of as human cells 10 to 1. Our health and wellness is influenced by the health and wellness of this tiny community that weighs only 1-3% of the body’s mass. In this course, you will explore the relationship between the microbiome (gut bacteria) and the rest of the body as well as the whole foods needed to nourish both. Text: $28 Supply Fee: $300 Read More

HN 224 – Nutrition – Raw Food Cuisine II

In this 2nd level class, you will learn: How to add in live food to today's modern diets, Customize meal plans with today's major health conrcer, Simplify the stigma with food prep and planning, Expand seasonal food options, Adjust recipes for medium to large groups, Substitutions for a healthy diet plan, Create recipes that create full meals, Healthy snacks, Explore all age groups and the healing benefits of live food, Explore the challenges with the raw food cuisine,Food replacements with common food allergens, Budget pricing per recipes and for small to large groups, Understand the requirements for completing the food handlers test.

Students will also learn the following methodologies and assessment tools: Demonstrate use and purpose of food processors, blenders, spiralizers and food dehydrators, Demonstrate use and purpose of kitchen tools and utensils, Demonstrate knife and kitchen safety, Demonstrate knife skills, Explore the professional image a student would want to present (appareal, appearance, style, etc), Demonstrate final project to class incorporating all the methods and skills learned in this class. Supplies: $75 PREREQ: NC 200 and HN 222. Supplies: $75
PREREQ: HN 223. Read More

HN 223 – Nutrition – Whole Food S.O.U.L. Food II

The next level of whole food cooking is as follows: Whole Food S.O.U.L food improvements with today's modern diets, Customize meal planning with today's major health concerns, Simplify gluten free food preparation, Expand seasonal food options, Adjust recipes for medium to large groups, Substitutions for a healthy diet plan, Expand healthy snack food recipes and preparation, Food replacements with common food allergens, Budget pricing per recipes and for small to large groups of people, Understand the requirements for completing the food handler's test.

Students will also learn the following methodologies and assessment tools: Demonstrate use and purpose of food processors and blenders, Demonstrate use and purpose of kitchen tools and utensils, Demonstrate knife and kitchen safety, Demonstrate knife skills, Explore, explain sp 43differences and demonstrate methods of food preparation (cooking, baking, steaming, grilling, etc), Explore the professional image (apparel, appearance, style, etc.), Demonstrate final project to class incorporating all the methods and skills learned in this class.Supplies: $75 PREREQ: NC 200 and HN 222. Supplies: $75 Read More

Health and Wellness Coach Training Program

Do you want to help others improve their health by teaching tools and habits for maintaining wellness? The Health and Wellness Coaching certificate is for individuals who are motivated to lead healthier lives, be centered in their wellness, and inspire others to do the same. Health and Wellness Coach Certificate of Excellence – 200 hour On Campus Program Courses – What’s this? Online Program Courses – What’s this? Start Dates Online May 10, 2021 On Campus June 4, 2021 At the core of this program is a belief in the mind-body-spirit connection and that each of us has a deep, inner knowing. When we connect with that knowing, we can achieve our individual health and wellness goals that are connected with our values! You will learn: how to structure individual coaching sessions and the journey of the coaching relationship techniques and processes for developing and maintaining relationships with your clients how to … Read More


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