Blogs from Yoga

Antonieta Hensley: Standing Strong in Her Message as a Yoga Teacher and Hypnotherapist

When it comes to discovering Southwest Institute for Healing Arts (SWIHA), Antonieta Hensley has Google to thank! “After I saw all the courses, programs, and classes they offered, I was sold. It sounded like a temple or a mystery school available in the states and I knew it was calling for me before I ever stepped foot on the school grounds.” Antonieta graduated from the 600-hour Mind Body Wellness Practitioner program. She also went through the Yoga Teaching Training, Transformational Life Coaching, and Hypnotherapy programs. She went on to share how her time at SWIHA dramatically changed her life for the better: “The laws of attraction, eastern philosophies, energetic body healing, taboo subjects, and spirituality have always fascinated me. But that is only about 10% of what the school has to offer. It surpasses your expectations on both what you can learn and whom you can meet. There is no … Read More

My First Saguaro Floral Essence By Kathy Koziol, SWIHA Yoga Therapist Graduate

With the saguaro cacti in bloom, I am reminded of the very first floral essence I created. It was a memorable experience that produced a potent brew! I’d love to share my story with you: First of all, I am a Cactus Whisperer. I have had a connection with plants my entire life. It’s a gift that was given to me by my mother. Since I love plants so much, I took the Flower Essence Course at the Southwest Institute of Healing Arts in July of 2014. I loved the class and bemoaned the fact that I would have to wait almost a year to create a flower essence from my favorite of all cacti, the saguaro, since their blooming season is in the April-May time frame. Before I continue with my story, you might be wondering what a flower essence is. A lot of people mistakenly believe that flower … Read More

Attitudes Are Contagious By Jasmine Kearns, SWIHA student of Mind-Body Transformational Psychology

We have all lived through the following scenario or something similar: You wake up in the morning and are well rested, refreshed, and ready to start your day. You happily get ready and you might even sing along to the songs playing on the radio while driving in your car. You are in a wonderful mood and feel as if you are on top of the world. You get to work and head to your desk. All of a sudden your supervisor comes over and hands you a mountain of work along with a deadline that seems impossible to reach. As you go through the mountain of work and complete the assignments, you feel as though maybe you will make the deadline after all. However, after lunch your supervisor comes to tell you that your work is mediocre and needs to be redone. But you know that you did your … Read More

Think Outside the Shapes by Guest Blogger + Yoga Teacher Erica Vucich

I have been a yoga teacher for eight years. I have had some exhilarating times and some heart-breaking trials. Like anything in life, my yoga practice and my teaching has had highs and lows. In the beginning, every time I taught a class, I was on cloud nine. I left the class feeling as good if not better than the students I taught. I felt exhilarated, uplifted, accomplished, and joyful. I had found my groove, my path, my calling. I always thought that once you had found what you love to do, hardships never came again and life would be easy and uncomplicated. This is true to a degree, but doing what you love isn’t separate from life and so can’t be completely free from the challenges that naturally arise. For the first 5 years of my teaching career, I taught 1-2 classes a week as a weekend passion. Then … Read More

Zoey Greco – a combination of a mermaid, a hippie, and a gypsy

Zoey Greco was wrapping up her studies towards a Bachelor’s degree in sunny, Southern California back in 2012 when she began to feel a bit lost about how she was going to move forward in her life. “I knew I wanted to be a healer, yet I had NO idea how to enter into such a metaphysical field. I pondered how could I tell my family who had poured thousands of dollars into my education that I wanted to be an intuitive channel and energy healer?” All of her friends were applying and receiving acceptance letters to graduate programs or Fulbright scholarships and Zoey was wondering how she could possibly make her dreams a reality. Other careers have more clear paths to success—formal internships, graduate programs, the rat race. Zoey knew that those paths were not for her. As Zoey tells the story, “I confided these concerns to a like-minded … Read More

Sarah Peters: Finding Zen

Before she found SWIHA, Sarah Peters a young woman, working a stressful job in a medical office – She was sick, overweight, and lost. “I was just starting to expand my health knowledge and learning how to self-heal. As I was searching for photography schools online, I ‘accidentally’ stumbled upon SWIHA,” shared Sarah. After ‘stumbling’ onto SWIHA’s website, Sarah enrolled into the Mind/Body Transformational Psychology program, specializing in hypnotherapy, Reiki, Life Coaching and yoga. Sarah became fascinated with almost every subject in her program: “I love the psychology of the mind; I love having deep conversations with people and I have always been sensitive to energies – other people’s energy as well as mine! It was so amazing to find a program that connected everything together for me – mind, body, energy and coaching!” Sarah is currently transitioning into a Sound/Energy Healer and Yoga Teacher position at Knead Me Wellness … Read More

Kristin Apodaca – Using Her Mind-Body Transformational Psychology Degree To Bring Healing To Others

Like many SWIHA students, Kristin Apodaca’s path to SWIHA was full of trials and tribulations. Nearly seven years ago, Kristin and her family moved to Arizona for her husband’s new job, leaving her family and old life behind in Boca Raton, Florida. On the outside, she had it all: a loving husband, four beautiful and healthy children, a large home and many friend — and yet, as Kristin revealed, she felt like she had no idea who she was as a person. Seven years of being a stay-at-home-mom took their toll on her.She spent that time feeling very resentful towards her husband for having to work such long hours, taking him away from their family and herself. All of these factors led her to a breaking point. “I had lost my identity,” confessed Kristin. After briefly using anti-depressants to help cope with her anxiety and depression, she knew there had … Read More

Taran Emmert: Healing Through Sound and Touch

Taran Emmert was initially going to a fine arts school, yet she couldn’t fathom the idea of waiting six more years until graduation. So, she followed her inner yearning to discover a new path. She always had an interest in massage and yoga, so she checked out four different schools. SWIHA was the last one she checked out, and immediately, it felt like home. While other schools were pushy with their approach, Taran shared how SWIHA felt so different than the others. “My advisor said: Take your time to think about it. Pray about it, let the answers come to you.” In February of 2012, Taran enrolled into the 750-hour professional massage practitioner program, which allowed her enough elective credits to also complete the 200-hour Yoga teacher training. Taran chuckled, then shared how at SWIHA “everybody was a bit different and weird, and it felt like home.” She went on … Read More

Ravynn Rohner: Willing to Sit in the Seat of the Teacher

Ravynn Rohner is a graduate who has literally transformed her life and humbly taken space in the seat of the teacher. In 2011, Ravynn started doing yoga regularly in her hometown of Casa Grande, Arizona and her teacher was a Spirit of Yoga graduate. Having taken Cranial Unwinding at SWIHA in 2007, she was familiar with the school, and began thinking about taking the 800-hour Yoga Teacher Training Program. “At the time, I was in my fourth debilitating year of Fibromyalgia (full body pain and fatigue), only taking care of my responsibilities for my son and doing yoga; the rest of the time I was in bed, with my Nana being a huge support system at the time. After meeting with Admissions, I was led to enroll in the Mind-Body Wellness Practitioner Program with concentrations in Life Coaching, Polarity, and Yoga. In the back of my mind, I wondered if … Read More

Jessica Ireland: Creating “Fertile” Grounds Through Healing

Prior to registering at SWIHA, Jessica Ireland was, in her own words, “barely existing.” “I lacked a post-secondary education, and the 15 years I worked in the finance industry meant nothing while I was applying for employment during the recession. I was struggling to put food on the table and keep a roof over my head, while spiraling further and further into a state of depression.” After receiving a steady stream of rejection letters from potential minimum wage employers, Jessica realized that unless she obtained some form of post-secondary education in an area that was growing throughout North America, she would eventually end up homeless and hungry. Enter SWIHA. “As soon as I discovered SWIHA, I knew that my search for the school and the education I desired was over. I relocated my 3 dogs and myself from Calgary, Alberta Canada to Phoenix, Arizona and haven’t looked back since.” Jessica … Read More

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