Plus an easy recipe: Experience Nutrition™ Avocado Salsa Recipe Let’s take a Look at the ‘Vegan Way’ of Whole Foods Eating Several different dietary theories may be considered as whole foods, including vegan, vegetarian, raw and Paleo. While each of these dietary theories is different, they are all based on eating real non-processed whole foods, which are close to their natural state. Today we will take a look at the ‘Vegan Way’ of Eating. What does vegan look like? A vegan diet consists of eating only plant-derived foods. Vegans do not consume or use any animals (land or sea) or animal products, dairy, milk, eggs, or honey. Vegans eat fresh produce, grains, legumes, nuts and seeds. 2.5% of the US is vegan A 2008 national survey conducted by The Vegetarian Resource Group found that 2.5% of the US say they never eat meat, fish, seafood, poultry, dairy or eggs which … Read More
Posted on September 9, 2014 by SWIHA -
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Where were you on 9/11? Three simple numbers pack so many memories. When you hear 9/11, what memories come to mind for you? Regardless of your political beliefs, religion, or ethnicity, we all have memories from that day. I was a freshman at Concordia University in Seward, Nebraska. I was going to school to become a Lutheran teacher and heard the report on the radio while getting ready for class. I remember not totally understanding what really happened. I walked into my first class and the room was silent with everyone’s eyes on the TV screen. Those initial images of ash-covered people running through the streets, silhouettes of bodies falling and then the second plane hitting are etched in my mind; in addition the confusion of the other planes and trying to make sense of it all. War in our backyard just didn’t make sense. At the time, it never … Read More
A great life coach is someone who can elicit greatness in another. Would you make a really great Life Coach? Are you thinking about becoming a Transformational Life Coach? Ask yourself these questions: Do you like people? Are you a good listener? Are you able to encourage others? Would you feel a sense of reward, pride and pleasure in being part of another’s success? Are you committed to serving others while empowering them? Do you believe you can make a positive difference in people’s lives? Are you interested in putting forth the effort and dedication it takes to becoming a really great life coach? If the answer is “Yes” to all, or most, of these questions, then with training you truly could improve the lives of others as a really great transformational life coach. Below are some of the most frequently asked questions about our Life Coaching Program. If you … Read More
People need support to survive and thrive in the game of life. Life Coaches assist and encourage, without passing judgment or holding anything back. Similar to the idea of a sports coach, a Life Coach helps individuals perform at their highest level professionally, personally and financially. Many clients seek out Life Coaches for help with relationships, careers, communication, motivation, health and spirituality. Part of knowing how to support someone is discovering what’s keeping them from achieving their goals. Once these challenges are addressed head on, the course is clear to move forward productively. As a Life Coach, you will learn to ask the right questions, listen and give honest and open feedback. What Career Opportunities Are Available for Life Coaches? There are countless opportunities for Certified Life Coaches. Ultimately, great coaching, regardless whether we label it business coaching, executive coaching, personal coaching, whatever coaching – all boils down to one … Read More
10 Reasons to Become a Certified Life Coach at Southwest Institute of Healing Arts Receive a complimentary coaching session, in person or over the telephone. Schedule your session and one of our graduates will be happy to work with you. Our spirit-directed college community is welcoming and state-of-the-art. If you miss a class we offer you several alternative times in which you can get the material. You may also audit any of our classes at no additional charge. You will be trained by our professional and experienced coaches who can offer first-hand support and guidance. “Our Success Center” is your ongoing success outlet, where you will receive ongoing career and/or entrepreneurial coaching and support. We provide your initial clients. During the 100 hours of your training you will have an opportunity to coach a dozen people who have never had a life coaching session before. You will be featured and … Read More
There are many reasons to Be A Life Coach Serve your Life’s Purpose Honor another’s Life Purpose Encourage others without passing judgment Help individuals perform at their highest levels Assist others to live in the possibilities Support clients in their professional endeavors Offer clarity through financial coaching Guide others to awareness in their personal lives Potential Benefits of Life Coaching are so numerous and so highly individual – these are only a few common transformations clients might seek you out. Support Your Clients as they improve… Self-confidence and self-esteem Experience emotional healing Identify and clarify business or personal goals Forgive others and release old feelings Improve relationships with loved ones and co-workers Get motivated with a clear action plan Create and maintain healthy boundaries Work through major life transitions Develop and implement organizational skills Be held accountable for a weight loss plan Stop over-spending and get out of debt Develop … Read More
Are You Destined To Coach Others To Greatness? Step into your greatness, and become a powerful, effective Life Coach in an Online or On-campus program through Southwest Institute of Healing Arts. Earning your Certificate of Excellence, you will find personal growth and evolve on many levels ~ Mind, Body & Spirit! You are here right now because you are actively seeking your purpose, of becoming a Life Coach. You already know within that this is your calling. An Opportunity to Enhance Others’ Quality of Life You hold sacred space, while forming confidential relationships in which your clients have a unique opportunity to deepen their awareness, improve performance, overcome obstacles, enhance their quality of life, and more. Life Coaching focuses on the present moving forward. You, as a Life Coach, will help your clients center and find their own answers, within. You simply help them get there. Everyone is a unique … Read More
Yoga nidra, also known is ‘yogi sleep’, is an exciting concept blending yoga and meditation. My first exposure left me enlightened, more present than I’ve ever felt and wanting more! As I began my yoga nidra experience, I realized two things: Many people are confused about what it really is and it has the power to transform the life of anyone, regardless of experience with meditation and yoga. Let Me Explain What Led Me to Yoga Nidra After being diagnosed with PTSD from various military experiences and childhood traumas, I was blown away by how often medication was thrown at me. After some soul searching, I chose to replace medication with meditation, and to help others do the same. When I joined the team at Southwest Institute of Healing Arts (SWIHA), I was afforded the opportunity to take Yoga Nidra I with an amazing nationally recognized teacher named Kamini Desai, … Read More
Plus an easy recipe: Bamboo Steamer Carrots with Cumin & Walnut Oil We often hear the term whole foods or whole food cooking, yet do we really know what the terms mean? The ‘Whole Food’ way of eating is enjoying as many “whole foods” as possible – that is, eating foods as close to their natural form as possible, with very minimal processing. This is the way people were eating a hundred years ago prior to the age of fast food restaurants, manufactured processed foods, convenience foods. It was when people actually spent time in their kitchen cooking, and less time eating out or eating on the run. Simply, Whole Foods Cooking uses S.O.U.L. Foods: Seasonal. Organic. Unprocessed. Local. Many health experts believe eating more whole foods improves health and helps prevent disease. Whole foods – like vegetables, fruits, whole grains, nuts, and legumes – retain their fiber and beneficial … Read More
Posted on September 2, 2014 by SWIHA -
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Massage has many benefits! When most people think of massage, the image of spas and pampering often comes to mind. Massage is much more than a soothing touch. Many research studies have proven that massage benefits your health, addressing the whole person body, mind and spirit. The Touch Research Institute has documented research findings as to the enhanced growth of infants, diminished chronic pain, enhanced immune function, decreased autoimmune problems, improved glucose levels in diabetics, improved pulmonary function tests in people with asthma, and enhanced alertness and mental performance due to regular massage therapy sessions. Health Benefits Of Massage 1. Lowers Stress The University of Miami School of Medicine reviewed studies that measured the stress hormone cortisol in participants before and immediately after massage and found that massage therapy lowered levels by up to 53 percent! 2. Relaxes and Unwinds Sore Muscles Do you have chronic headaches, low back pain, … Read More