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MF 101-OL – Mindfulness: Introduction and Movement ONLINE

In this introductory Mindfulness course, you will review the foundational concepts of mindfulness and experience the effects of focusing the attention on the breath and movement. You will explore the conversation that occurs between the body, mind, and spirit, learning to listen to the body on a cellular level. You’ll also experience the power of creating space between emotional awareness and behavioral response.
Book: $44 Read More

MF 401-OL – Mindfulness Facilitator ONLINE

In this course, you will practice facilitating mindfulness with a volunteer client. You will learn part of the protocol each week and guide your client, using tools provided, to understand what mindfulness is, its benefits, and how they can begin to incorporate it into their daily lives. Book: $30 Pre-req MF 201-OL, MF 301-OL Read More

MF 301-OL – Mindfulness: Attention and Breath Techniques ONLINE

In this course, you will experience the transition of the mindfulness practice into formal meditation. The path to wellness includes an appreciation for silence, stillness, and space. This course integrates the momentary life pauses discussed in other courses into a meditation practice. Book: $18 Pre-req: MF 101-OL Read More

Mindfulness Facilitator

Program Courses – 100 Hour – What’s this? To be mindful means to be aware, moment-to-moment, of our thoughts, feelings, bodily sensations, and surrounding environment. By earning a Certificate of Excellence in this program, you will learn the importance of acceptance without judgement, while staying engaged in the present moment and not rehashing the past or fearing the future. As a facilitator, you will have the competency to lead another person through a series of specific meditation and mindfulness practices proven to help reduce “brain chatter” through breath and skilled, guided imagery. Become a ‘Breath Coach and Mindfulness Facilitator (MF). Start Dates Online March 7, 2022 Mindfulness Facilitator Certificate of Excellence – 100 hour Online Program Courses (Online) – What’s this?   What is being “mindful”? In this certificate program you will learn what it means to be aware, moment-to-moment of every day, watching your thoughts, feelings, bodily sensations, and … Read More

7 Ways to Reduce Stress through Mindfulness

Have you ever noticed how people respond when you ask them how they are doing? Many will respond with how busy they are and some will include a list of things they are doing or issues they are dealing with. In Spring 2014, Harvard School of Public Health, the Robert Wood Johnson Foundation and National Public Radio researched what truly makes Americans so stressed out. According to their study, approximately 27% of people related their stress to health-related problems. A good portion of those surveyed also listed life changes, problems with work, family issues or problems with personal relationship as there most stressful experiences. We’ve all experienced these stressors in one way or another. We’re human after all. So how do we turn these problems into opportunities? “12 Guiding Principles of Transformational Life Coaching”One of those principles is: All problems stem from separation: therefore, the solution comes from connections. In … Read More

MF 105 – Foundations of Mindful Eating

This introductory mindfulness course builds awareness and the ability to discern the difference between the nine kinds of hunger that are felt in the body. In addition to foundational concepts of mindful eating, you will use the regulation tool of tapping (also known as EFT) for reframing limiting beliefs that arise along with those nine hungers. You’ll also practice varied ways to satisfy those nine hungers through eating and other behaviors. Text $36 Read More

MF 105-OL – Foundations of Mindful Eating ONLINE

This introductory mindfulness course builds awareness and the ability to discern the difference between the nine kinds of hunger that are felt in the body. In addition to foundational concepts of mindful eating, you will use the regulation tool of tapping (also known as EFT) for reframing limiting beliefs that arise along with those nine hungers. You’ll also practice varied ways to satisfy those nine hungers through eating and other behaviors. Text $36 Read More

Holistic Nutrition Wellness Practitioner

Become a Holistic Nutrition Wellness Practitioner Diploma – 755 hours – Online Do you want to help others improve their health by teaching them tools and habits for maintaining their wellness? This program is for individuals who are motivated to lead healthier lives, be centered in their wellness, and inspire others to do the same through a career in Health and Wellness Coaching. At the core of this program is a belief in the mind-body-spirit connection and that each of us has a deep, inner knowing. When we connect with that knowing, we can achieve our individual health and wellness goals that are aligned with our values! This program will provide you with a comprehensive educational foundation in behavior change, mindfulness, and positive psychology. It is focused on mind-body-spirit connection while being deeply rooted in science, and providing you tools to create a realistic and complete business plan that is … Read More

YO 528 – Yoga for Trauma Awareness

The science of yoga is designed to help us remember the truth of who we are. Integrating our past is an important piece to living fully in the present. Trauma Mindfulness is about reclaiming the attention, power and lifeforce that has been locked in the past by bringing it into the presence of love and forgiveness at every level of the being – physical, emotional, mental and soul. Yoga for Trauma Mindfulness employs the teachings and practices of yoga combined with best practices for trauma awareness to create a pathway to healing and healthy living. This class will teach you how to guide a trauma mindfulness yoga class and will increase your awareness regarding issues of trauma for all students. You will learn how to use these methods in private sessions also. Read More

Holistic Health and Wellness Coaching

Become A Holistic Health and Wellness Coach Diploma – 755 hours – Tuition Program Courses – What’s this? Do you want to help others improve their health by teaching them tools and habits for maintaining their wellness? The Holistic Health and Wellness Coaching diploma program is for individuals who are motivated to lead healthier lives, be centered in their wellness, and inspire others to do the same through a career in Health and Wellness Coaching. At the core of this program is a belief in the mind-body-spirit connection and that each of us has a deep, inner knowing. When we connect with that knowing, we can achieve our individual health and wellness goals that are aligned with our values! This program will provide you with a comprehensive educational foundation in behavior change, mindfulness, and positive psychology. It is focused on mind-body-spirit connection while being deeply rooted in science, and providing … Read More


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