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June Gifts & Graces with Debbie Chamberlain: Mindfulness Matters

Are you feeling overwhelmed, stressed, or anxious in your daily life? Are you searching for tools and strategies to help bring balance and awareness to your daily routine? Join Debbie Chamberlain to learn more about what mindfulness is all about and how to take actionable steps to incorporate mindfulness into your daily life. From increased focus and productivity to reduced stress and anxiety, mindfulness can have a significant impact on your overall well-being. Going beyond the theoretical understanding of mindfulness, you will also learn practical tools and strategies to support your mindfulness practice, including gratitude practice, visualization, goal setting, mindful movement, breath work, and identifying and managing emotions. Debbie Chamberlain is a visionary founder, certified mindfulness practitioner, Yoga (RYT 500), and author who has dedicated her life to helping individuals develop awareness, compassion, and resilience. Since 2001, Debbie has been educating students of all ages, earning her bachelor’s degree in … Read More

7 Ways to Reduce Stress through Mindfulness

Have you ever noticed how people respond when you ask them how they are doing? Many will respond with how busy they are and some will include a list of things they are doing or issues they are dealing with. In Spring 2014, Harvard School of Public Health, the Robert Wood Johnson Foundation and National Public Radio researched what truly makes Americans so stressed out. According to their study, approximately 27% of people related their stress to health-related problems. A good portion of those surveyed also listed life changes, problems with work, family issues or problems with personal relationship as there most stressful experiences. We’ve all experienced these stressors in one way or another. We’re human after all. So how do we turn these problems into opportunities? “12 Guiding Principles of Transformational Life Coaching”One of those principles is: All problems stem from separation: therefore, the solution comes from connections. In … Read More

May Gifts & Graces: Living with a Breakthrough Mindset

Join us for Living with a Breakthrough Mindset, where we’ll discover the secrets to harness the true power of your mind and reclaim authority over your life. Using a high-charged approach, you’ll learn practical strategies for cultivating calm, control, and resilience that promote rapid change in any area of life. Leave with practical skills of mental mastery and emotional agility that finally equip you to live the breakthrough life you’ve always dreamed of. Roy Bell is a mindfulness coach, speaker, and President of Roy Bell Coaching, Thrive force Team, and serves as an instructor here at SWIHA. Roy works with aspiring entrepreneurs to help them overcome the challenges they face, and get to the other side feeling empowered, confident, and the best versions of themselves. After Gifts and Graces, come experience a mini energy session from one of our practitioners or vendors. Toe Reading, Reiki, Tarot Reading, Polarity, Coaching and … Read More

Q&A – Learn about our Holistic Health & Wellness Coaching program

You are invited to our complimentary webinar to learn more about our 755 hr Online Holistic Health & Wellness Coach program with a concentration in Holistic Nutrition (HHWC). Whether you are considering a career as a health coach, wellness advocate or simply want to educate others to live and eat well, our comprehensive coaching program embraces innate wisdom, nutrition science, whole foods and lifestyle changes that empower optimal health. While diving deep into what the program offers, we will also go over the two specializations offered within this program : Mindfulness Meditation Facilitator & Whole Foods Culinary Specialist. You would be able to choose the specialty that best fits your future career goals! Register to Join Our Webinar HERE Have questions? Email info@swiha.edu

Q&A – Learn about our Holistic Health & Wellness Coaching program

You are invited to our complimentary webinar to learn more about our 755 hr Online Holistic Health & Wellness Coach program with a concentration in Holistic Nutrition (HHWC). Whether you are considering a career as a health coach, wellness advocate or simply want to educate others to live and eat well, our comprehensive coaching program embraces innate wisdom, nutrition science, whole foods and lifestyle changes that empower optimal health. While diving deep into what the program offers, we will also go over the two specializations offered within this program : Mindfulness Meditation Facilitator & Whole Foods Culinary Specialist. You would be able to choose the specialty that best fits your future career goals! Register to Join Our Webinar HERE Have questions? Email info@swiha.edu

Q&A – Learn about our Holistic Health & Wellness Coaching program

You are invited to our complimentary webinar to learn more about our 755 hr Online Holistic Health & Wellness Coach program with a concentration in Holistic Nutrition (HHWC). Whether you are considering a career as a health coach, wellness advocate or simply want to educate others to live and eat well, our comprehensive coaching program embraces innate wisdom, nutrition science, whole foods and lifestyle changes that empower optimal health. While diving deep into what the program offers, we will also go over the two specializations offered within this program : Mindfulness Meditation Facilitator & Whole Foods Culinary Specialist. You would be able to choose the specialty that best fits your future career goals! Register to Join Our Webinar HERE Have questions? Email info@swiha.edu

Q&A – Learn about our Holistic Health & Wellness Coaching program

You are invited to our complimentary webinar to learn more about our 755 hr Online Holistic Health & Wellness Coach program with a concentration in Holistic Nutrition (HHWC). Whether you are considering a career as a health coach, wellness advocate or simply want to educate others to live and eat well, our comprehensive coaching program embraces innate wisdom, nutrition science, whole foods and lifestyle changes that empower optimal health. While diving deep into what the program offers, we will also go over the two specializations offered within this program : Mindfulness Meditation Facilitator & Whole Foods Culinary Specialist. You would be able to choose the specialty that best fits your future career goals! Register to Join Our Webinar HERE Have questions? Email info@swiha.edu

Learn more about Holistic Health & Wellness Coaching

You are invited to our complimentary webinar to learn more about our 755 hr Online Holistic Health & Wellness Coach program (HHWC). Whether you are considering a career as a health coach, wellness advocate or simply want to educate others to live and eat well, our comprehensive coaching program embraces innate wisdom, nutrition science, whole foods and lifestyle changes that empower optimal health. While diving deep into what the program offers, we will also go over the two specializations offered within this program : Mindfulness Meditation Facilitator & Whole Foods Culinary Specialist. You would be able to choose the specialty that best fits your future career goals! Register to Join Our Webinar HERE Have questions? Email info@swiha.edu

Learn more about Holistic Health & Wellness Coaching

You are invited to our complimentary webinar to learn more about our 755 hr Online Holistic Health & Wellness Coach program (HHWC). Whether you are considering a career as a health coach, wellness advocate or simply want to educate others to live and eat well, our comprehensive coaching program embraces innate wisdom, nutrition science, whole foods and lifestyle changes that empower optimal health. While diving deep into what the program offers, we will also go over the two specializations offered within this program : Mindfulness Meditation Facilitator & Whole Foods Culinary Specialist. You would be able to choose the specialty that best fits your future career goals! Register to Join Our Webinar HERE Have questions? Email info@swiha.edu

Learn more about Holistic Health & Wellness Coaching

You are invited to our complimentary webinar to learn more about our 755 hr Online Holistic Health & Wellness Coach program (HHWC). Whether you are considering a career as a health coach, wellness advocate or simply want to educate others to live and eat well, our comprehensive coaching program embraces innate wisdom, nutrition science, whole foods and lifestyle changes that empower optimal health. While diving deep into what the program offers, we will also go over the two specializations offered within this program : Mindfulness Meditation Facilitator & Whole Foods Culinary Specialist. You would be able to choose the specialty that best fits your future career goals! Register to Join Our Webinar HERE Have questions? Email info@swiha.edu

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