Fats Are Essential While the media has made us afraid of fats, they are actually required in order for our bodies to function properly. For years during the low fat, no fat craze I thought fats were bad and I stopped eating some of my favorite foods, nuts and olives. Now I’ve learned that fats are good for us and that our bodies require about 30% fats in our diet each and every day, for each and every meal. Plant based fats like nuts, seeds, avocados and olives are a healthy fat source. Today, we are focusing on cold water fish, which are rich in omega-3 fatty acids. Why we must eat Omega-3s: Reduce inflammation Reduce risk of heart disease: lower blood pressure, triglycerides (blood fat) and cholesterol Reduce risk of cancer Reduce risk of diabetes Boost brain health Help treat depression, autism and ADHD Reduce joint inflammation and pain … Read More

Stress is one the biggest issues plaguing most Americans Today’s fast-paced world can have a multitude of effects on us, ranging from physical effects such as high blood pressure or insomnia, mental or emotional effects such as high levels anxiety, and even spiritual effects, by bringing us further away from whichever spiritual connection we choose to attain. According to a July 2014 article from NPR, in which more than 2,500 adults across the country were surveyed, 49 percent reported to have had a “major stressful event or experience in the past year.” We need a method for calming our minds,healing our bodies and freeing our souls Linda Bennett, Ph.D, is Senior Curriculum Specialist and the Hypnotherapy Program Director for both On Campus and Online Hypnotherapy Programs at Southwest Institute of Healing Arts (SWIHA) Linda says that the majority of the clients she works with come to her with stress related … Read More

Being Fearless: Tapping Into Your Heart

Our mission at Southwest Institute of Healing Arts is to help individuals discover their gifts and graces, and support them as they share their talents with the world in a loving and profitable way. Discovering your gifts and graces can often mean you need to be fearless in pursuit. We’re blessed to have a community of talented and fearless souls. Today we’re featuring Julie Christensen, as she shares how being FEARLESS by tapping into her heart has transformed her life. What does being fearless mean to you? To me, being Fearless is having the courage to take the hand of your “shadow-self”, and let it lead you to your “Golden Shadow”…That part of you that is pure Greatness.  To me, being fearless is about living from the vast space of an open heart, rather than the confines of a doubt-filled mind. What is the most FEARLESS thing you’ve done lately? … Read More

Like many in my generation, for most of my life I only knew white rice. Although I heard about whole grains I did not incorporate them into my daily eating until I was learning about whole grains about eight years ago. At that time I decided to get tested for food sensitivities and found that I’m sensitive to gluten, the protein in whole grains including wheat, barley and rye. I stopped eating most food with gluten and now find that when I do eat gluten, I almost immediately get hives. Last year, I was also tested for celiac disease, a serious autoimmune condition in which our body does not absorb nutrients. Fortunately, I do not have celiac disease. I’m glad that I’ve had these experiences as I can now share gluten-free eating with my clients and in my writing. Why We Need Carbs People are confused about carbs and about … Read More

What is a aromatherapy? Aromatherapy is the use of essential oils for therapeutic purposes.Essential oils are the plant’s “life blood”, as they protect the plant from infection, attract pollinators, repel harmful predators, and assist the plant in healing and repair. The term aromatherapy is a bit of a misnomer as the essential oils are not used solely by inhaling them. Essential oils are used aromatically (inhaled), topically (applied to the skin),and some use the oils internally (orally, pessaries, douches, suppositories). The use of essential oils has been around for centuries. Pictographs have been found in Egyptian tombs along with vats of expensive oils such as Frankincense. Throughout history and across cultures, the use of essential oils for health purposes has been recorded. Essential oils have many therapeutic properties based on the plant’s chemical components. Commonly essential oils are bactericidal, antiviral, immune supportive, and analgesic. Dr Jean Valnet , a French … Read More


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