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The concept of juicing has been around for a few decades! Most recently more people have started to pay close attention to this beneficial method for enhancing health and wellness. Juicing, which can be a form of detoxing the body, can be a healthy and safe way to rid the body of toxins, along with a variety of other physical and mental benefits. What Causes Toxins? There are many causes of toxins in the body. Some common causes are alcohol consumption, food additives, prescription drugs and intestinal build-up in our bodies. Other causes of toxins include chemicals and solvents such as certain cleaning products, cosmetics and air fresheners. Pollution in our environment is another cause of toxins, in addition to metals. It’s been said that toxins can even be caused by negative thinking patterns! What is Detoxing? Detoxing, or cleansing the body, is a way to “recharge, rejuvenate, and renew,” … Read More

At age fifteen, Erica Vucich discovered the healing benefits of yoga. She initially began to practice the ancient art form as a way to manage and reverse her scoliosis. After years of practice and healing, Erica came to Southwest Institute of Healing Arts (SWIHA) for yoga teacher training. Going through the teacher training program was a transformational experience. For someone who was shy as a child, teacher training helped Erica learn to open up. “Learning to lead fellow students and eventually actual yoga students through a class was invaluable,” she says. Erica finished her teacher training in 2008, but she wasn’t sure if she wanted to teach. She initially took teacher training for her own personal development and knowledge, to deepen her practice and help her heal. She credits SWIHA with giving her the confidence to go out and teach yoga. “Had I not been a SWIHA student, I don’t … Read More

Thirty years ago, Melanie Albert stopped eating meat. This wasn’t a decision based on politics or personal beliefs about animals. She simply didn’t like the way her body felt after consuming meat. “My body was feeling full when I ate meat and I felt as though I could not digest it,” Melanie says about her longstanding decision to eliminate meat from her diet. Shortly after eliminating meat, Melanie began to focus on intuitive eating; listening to the cues her body was giving her about food and making decisions about what food to consume. Little did she know that a few years later, nutrition and intuitive eating would be a daily part of her life and her work. After leaving meat behind, she began to eat organic, “way before it was popular in the media,” she says. Although her decision to go organic baffled some of her friends and family, Melanie … Read More

A spiritual alchemist, Aubrey Mohandessi’s work centers around transforming people, helping them move forward and empowering them to be their best selves. While the term alchemy or alchemist is often associated with chemistry and metals, the action of transforming or transmuting is the same, whether it’s mineral based or with people. Aubrey’s business, Aubrey Mohandessi Life Coaching & Spiritual Coaching, offers life coaching, spiritual counseling, hypnotherapy and toe reading to people looking to discover the deeper meanings of life and truths within themselves. As a graduate of the online Mind-Body Transformational Psychology program at Southwest Institute of Healing Arts (SWIHA), Aubrey developed a vast amount of skills and tools that prepared her to bring her spiritual gifts out into the world. “Everything I’ve learned while enrolled at SWIHA helped me to develop my own business as well as broaden my understanding of what it means to live a well-balanced life … Read More

By Jenna Zizzo, Guest Blogger It’s no secret that yoga and all things holistic are on the rise in America. Once considered esoteric by some, and often perceived as being practiced only by those who fell into the category of “hippie” or “granola,” recent decades have demonstrated how yoga has catapulted into mainstream society, becoming a popular way for people to stay in shape, relax and connect with their higher selves. It is widely known that the history of yoga dates back to ancient India. While there isn’t any official written proof as to the exact date that yoga began, there are many accounts online and in books about the birth of yoga, and how it came to America from India. However, what is even less documented is the history of yoga teaching. It’s been written and recorded that one yogi taught another who then brought those teachings to another … Read More


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