Pregnancy massage is a wonderful self-care tool that can be used during this special time. The wise woman sees massage as an integral part of her total prenatal care, addressing the many changes rather than a special treat! It is safe and effective. Pregnancy is a non-medical event; it is a natural process. If you have concerns about receiving massage as an expectant mother, have a conversation with your obstetrician. I first took classes in pregnancy massage when my daughter was having her first child. I wanted to support my daughter, make her more comfortable, and create a warm, supportive environment for my grandson by providing pregnancy massage for his mother. It was a wonderful time for me to be able to be totally present for my daughter on the many levels. Touch is a way of connecting and developing deeper bonds. Research has shown that expectant mothers that receive … Read More

Eat Local. Shop at a Farmers’ Market. Buy a CSA. Enjoy a Simple Roasted Roots Recipe In Arizona where the Southwest Institute of Healing Art (SWIHA) campus is located and where I live, many of the local farmers’ markets will be re-opening for the season after our “dry heat, hot summer”. Fortunately, we do have a few farmers whose produce is available during the summer, so I’ve been having fun shopping from a few farmers for our Whole Foods Cooking Classes at SWIHA this summer. 4 Great Reasons to Eat Local Locally grown produce is fresher, tastes better and lasts longer.. Most produce in conventional grocer stores is picked well before it’s ready to be picked. Some of the methods used to ripen the food in warehouses and in trucks include methane gas. Food that is allowed to ripen on the vine absorbs many of the flavors and nutrients they … Read More

A funny thing happened to me when I taught my first yoga class . . . I was standing front and center in the yoga room, nervously cuing my students into a warrior pose and inwardly praying that my voice wasn’t shaking too much, when I noticed something. A man a couple mats away from me was in Warrior II, with his head turned to the side, and his gaze directed right at me. At first it made me uncomfortable and insecure. “Why does he keep looking at me?” I thought to myself. Then I figured it out – he was listening to me! He was waiting for ME to guide him into the next pose. DUH! Why else would he be there? Quickly I figured out that these students were looking to me for guidance! Whoa – what a realization! Never before had I been in a position of … Read More

Plus tasty recipes: Experience Nutrition™ Vegan Chocolate Avocado Pudding & Chocolate Sweet Potato Brownie What do Sweet Potatoes, Bird Seed, Grass Seed, Dark Chocolate & Avocados have in Common? Healthy Dessert Night at Whole Foods Cooking Class!!! Within the Whole Foods Cooking Class at the Southwest Institute of Healing Arts we really enjoyed “Healthy Dessert Night” creating delicious whole foods gluten-free and dairy-free desserts with special unique ingredients. The students passionately and creatively cooked desserts including Vegan Chocolate Avocado Pudding, Millet Cake, Chocolate Sweet Potato Brownies, Agar Agar Gelatin, Vegan Chocolate Cream Pie and a Spicy Apple Crisp. Top 5 Ways to Create Tasty Healthy Desserts with Unique Ingredients Enjoy dark chocolate. Consume Dairy Eat dark chocolate with at least 60-70% cacao or use raw cacao powder in your dessert recipes. The more cacao, the less added sugar. Shop for chocolate with no added dairy. Try gelled chia seeds (grass … Read More

Fibromyalgia Massage

Article written by Carol Gutierrez When you hurt all over…how does massage help with fibromyalgia symptoms? When you hurt all over, you are exhausted, and can’t think straight, it is hard to make decisions on what modality to try next to be more proactive in managing your health! Rest assured research shows massage provides short-term benefits in persons with Fibromyalgia. Good news!!! How do I know if I have fibromyalgia? You may have occasional aches in pains in various parts of your body, but it may not be Fibromyalgia. The new 2010 American College of Rheumatology criteria include expanded the criteria for the diagnosis of Fibromyalgia (FM). In the 2010 criteria, wide-spread chronic (more than 6 months) pain is only one of the criteria. Other symptoms may include fatigue, waking un-refreshed, cognitive symptoms, and body symptoms. Conditions such as irritable bowel syndrome, chronic fatigue syndrome, restless leg syndrome, migraines, and … Read More


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