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By Melanie Albert, Guest Blogger March is National Nutrition Month, a month dedicated to nutrition and education. National Nutrition Month was created by the Academy of Nutrition and Dietetics, focusing on the importance of making informed food choices and healthy eating habits. So the perfect way to kick off this month is with some fun, healthy snacks! This is a great time to add three delicious healthy snacks, primarily inspired by a vegan and raw food way of eating, to your life. Have fun this week trying superfoods including raw cocoa and goji berries, and make your own almond butter. Take a Look at Some favorite Childhood Snacks “As a kid one of my very favorite snacks was red licorice. I think one of the reasons I love goji berries is because they are red and chewy, just like the licorice I used to love as a kid.” – Melanie … Read More

By Guest Blogger Laura Barnes Life Coaching is a dynamic process of purposeful empowerment that sparks transformational change. Life Coaching develops trust through the journey inward. A masterful Life Coach helps you to listen and receive information from deep within and to trust and then act on that information. Life Coaching requires a journey inward. This encourages a sense of rigorously honest confidence and authenticity that is rooted in trusting and believing in you. For this journey inward, a masterful Life Coach will use a portfolio of artful coaching tools and techniques such as meditation, visualization, mantras, affirmations, the development of mindfulness, music, sounds and frequencies, colors, prayer, breathing techniques, empathy development, storytelling, signs and symbols, body awareness, dreams, archetypes, developing creativity and much more to awaken the mind. These tools and techniques essentially help to de-clutter, calm and quiet the mind so that you can tune out all the … Read More

“We all have the inborn ability to heal, to maintain, and to grow.” This is the premise of Suzie Emiliozzi’s business, Living Joy LLC. Suzie launched Living Joy shortly after graduating from the online Associates of Mind-Body Transformational Psychology Degree program at Southwest Institute of Healing Arts (SWIHA). Since then, she has helped hundreds of clients change, heal, and discover themselves. Let’s start at the beginning… Years ago, Suzie was diagnosed with a terrible case of Rheumatoid Arthritis. Even with medical care, her condition was debilitating. Everyday tasks such as brushing her teeth, walking, or getting in and out of the bathtub were nearly impossible. Eventually Suzie was introduced to a form of energy healing called BodyTalk™. This holistic healing modality addresses the whole person: emotional, physical and environmental. Due to additional emotional and situational issues Suzie was experiencing at the time, BodyTalk™ was successful in her path to healing; … Read More

By Janet Lee, Guest Blogger February is a month associated with love, so it’s appropriate that February is National Heart Health month. Due to the Valentine’s holiday, February also brings lots of chocolate or sweet, sugary desserts to show others or ourselves how much we are loved. While it’s perfectly fine to enjoy sweets, it’s also beneficial to realize how much sugar we are putting into our bodies. According to the US Department of Agriculture, the average American consumes between 150 and 170 pounds of refined sugar a year. Interestingly, less than 100 years ago, the average American consumed roughly four pounds of sugar a year. Needless to say, that our consumption of sugar has skyrocketed. The World Health Organization (WHO) and American Heart Association states that women should consume only 20 grams of sugar a day or 5 teaspoons. For men, it is 36 grams or 9 teaspoons a … Read More

After 18 years of working in the mortgage industry, Casey Grant was stressed, and sick of feeling stressed. She disliked her job because that’s what it felt like – a job. She didn’t enjoy what she was doing, and wanted to find a way to create a good income doing work she loved. Casey’s lifelong passion for health and nutrition sounded like a way out of the mortgage industry…the question was, how? Casey began to research schools for nutrition education, and Southwest Institute of Healing Arts (SWIHA) immediately resonated with her. Although she lives in Chandler, Arizona, a town close where the main campus of SWIHA is located, Casey decided to enroll in the SWIHA’s online Holistic Wellness Practitioner program because it was convenient for her busy lifestyle, and allowed her to still be available for her family. The entrepreneurial attitude and atmosphere of SWIHA is what appealed most to … Read More


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