Dare to Dream
by Mary Ritter Let’s explore dreaming BIG using the acronym D-R-E-A-M! By definition, a dream is described as: a series of thoughts, visions, or feelings that happen during sleepan idea or vision that is created in your imagination and that is not realsomething that you have wanted very much to do, be, or have for a long time Source: Merriam-Webster Dictionary Often the pace of each day comes with a list of responsibilities and duties, leaving little or no time for dreaming. The imageries of success could be for better employment possibilities, aspirations to make our families proud of us, to be the first in our families to pursue a post-secondary education degree or diploma, or even to own our own business. The reasons we all desire success are as numerous as the stars in the sky. From a career perspective, we daydream about what life could be like in … Read More
Massage Therapist William Mauzerall: Listening With His Hands and His Heart
William Mauzerall’s transformational journey from military service to massage therapist is an inspirational testimony of accepting and leaning into life’s opportunities. William, an honored military veteran, completed three years of services to our country and found himself at a crossroads after completing his military career. Having been fortunate to have the GI Bill assist with funding his educational dreams, William asked for guidance from his brother on the educational direction in which he should travel. William, a strategic thinker with an openness to consider many educational endeavors pursued the Massage Therapy program at SWIHA (Southwest Institute of Healing Art) for a few reasons: He would earn an associate’s degree from an accredited institution, he could enjoy the climate of the Southwest and it was a program that gave him man options to choose from in developing his gifts. William describes a peace and serenity in making his decision to pursue … Read More
Helping Others Achieve their Best Self, One Facial at a Time
Linda Binette’s education at Southwest Institute of Natural Aesthetics (SWINA) brought more gifts to her life than she could have ever imagined. From the moment Linda toured the SWINA campus, she was confident it was the school for her. As a branch of Southwest Institute of Healing Arts, she knew that SWINA would provide her with the holistic education she was looking for. “I was interested in healing arts – treating the whole person: mind, body and spirit,” says Linda. “When I took my tour of the school, I was so impressed by the great energy I felt, the friendliness and professionalism of the staff, and the beautiful facility! I knew in my heart that I didn’t need to look anywhere else!” So Linda began her Natural Aesthetics program at SWINA. In addition to hands-on aesthetics training, such as skin care, makeup and waxing, spa technologies and even holistic theory … Read More
Following her “hART”: Great Graduate Lisa Hecke’s Road to Entrepreneurship
By Jenna Zizzo Six years ago, Lisa Hecke felt lost. More than that, she was frustrated, angry and unhappy. No longer satisfied in her day job, Lisa found herself hunched over her knees, crying, sobbing, and seeking a new path. She recalls asking aloud for help, gasping through tears and heart wrenching sobs. “Please show me how to be happy again,” she begged the universe. “If I am meant to stay at this job then please show me how to be happy there, but if I am meant to move on then please show me where to go.” Suddenly, Lisa says, in one breath her entire body relaxed. A sense of calm washed over her, and she was finally able to surrender. This surrendering and asking for change was the first step on Lisa’s journey to career transformation. Almost immediately, Lisa began to see great opportunities open up before her … Read More
B-I-T-E Into a Healthy Lifestyle
By Dee McCaffrey If you’ve been chewing on the thought of improving your food choices and starting your journey toward a healthy lifestyle, there is no better time to begin than now. March is National Nutrition Month, an annual campaign organized by the American Academy of Nutrition and Dietetics aimed at educating and empowering Americans into healthier lifestyles. The theme for this year’s nutrition month is “Bite into a Healthy Lifestyle” which encourages everyone to make informed food choices, keep portion sizes in check and engage in fitness routines that are meaningful and enjoyable. The word “bite” means to take a small piece of a bigger portion, chew it well, savor the flavor and then swallow before taking the next bite. This year’s theme can be interpreted to mean that healthy living is not about making grand changes all at once. Rather, it is a steady continual process that allows … Read More
From Small Business Owner to Spa Director: Great Graduate Jorinda Nardone
While Jorinda Nardone currently holds the title of Spa Director of the 40,000 square foot Green Valley Ranch Spa in Las Vegas, the road to this level of success was paved with hard work, long hours and dedication. A 2001 graduate of Southwest Institute of Healing Arts’ (SWIHA) Massage Program, Jorinda came to SWIHA for what she thought was a career change, however, during her program she began to notice a transformation within herself, and heal old wounds in the process. Taking a look at herself and her healing process led Jorinda on a completely different path than the one she originally intended to take. Once graduated, and armed with an array of knowledge and her massage license, Jorinda went to work launching her business. She opened her first business, Lemongrass Massage Therapy, and quickly started to see clients. Jorinda jumped at the chance to open her own business, because … Read More
Experience Three Healthy Snacks in Honor of National Nutrition Month
By Melanie Albert, Guest Blogger March is National Nutrition Month, a month dedicated to nutrition and education. National Nutrition Month was created by the Academy of Nutrition and Dietetics, focusing on the importance of making informed food choices and healthy eating habits. So the perfect way to kick off this month is with some fun, healthy snacks! This is a great time to add three delicious healthy snacks, primarily inspired by a vegan and raw food way of eating, to your life. Have fun this week trying superfoods including raw cocoa and goji berries, and make your own almond butter. Take a Look at Some favorite Childhood Snacks “As a kid one of my very favorite snacks was red licorice. I think one of the reasons I love goji berries is because they are red and chewy, just like the licorice I used to love as a kid.” – Melanie … Read More
Life Coaching – The Journey Inward and Forward
By Guest Blogger Laura Barnes Life Coaching is a dynamic process of purposeful empowerment that sparks transformational change. Life Coaching develops trust through the journey inward. A masterful Life Coach helps you to listen and receive information from deep within and to trust and then act on that information. Life Coaching requires a journey inward. This encourages a sense of rigorously honest confidence and authenticity that is rooted in trusting and believing in you. For this journey inward, a masterful Life Coach will use a portfolio of artful coaching tools and techniques such as meditation, visualization, mantras, affirmations, the development of mindfulness, music, sounds and frequencies, colors, prayer, breathing techniques, empathy development, storytelling, signs and symbols, body awareness, dreams, archetypes, developing creativity and much more to awaken the mind. These tools and techniques essentially help to de-clutter, calm and quiet the mind so that you can tune out all the … Read More
The Not So Sweet Truth about Sugar
By Janet Lee, Guest Blogger February is a month associated with love, so it’s appropriate that February is National Heart Health month. Due to the Valentine’s holiday, February also brings lots of chocolate or sweet, sugary desserts to show others or ourselves how much we are loved. While it’s perfectly fine to enjoy sweets, it’s also beneficial to realize how much sugar we are putting into our bodies. According to the US Department of Agriculture, the average American consumes between 150 and 170 pounds of refined sugar a year. Interestingly, less than 100 years ago, the average American consumed roughly four pounds of sugar a year. Needless to say, that our consumption of sugar has skyrocketed. The World Health Organization (WHO) and American Heart Association states that women should consume only 20 grams of sugar a day or 5 teaspoons. For men, it is 36 grams or 9 teaspoons a … Read More
A Fresh Start to Health and Nutrition
After 18 years of working in the mortgage industry, Casey Grant was stressed, and sick of feeling stressed. She disliked her job because that’s what it felt like – a job. She didn’t enjoy what she was doing, and wanted to find a way to create a good income doing work she loved. Casey’s lifelong passion for health and nutrition sounded like a way out of the mortgage industry…the question was, how? Casey began to research schools for nutrition education, and Southwest Institute of Healing Arts (SWIHA) immediately resonated with her. Although she lives in Chandler, Arizona, a town close where the main campus of SWIHA is located, Casey decided to enroll in the SWIHA’s online Holistic Wellness Practitioner program because it was convenient for her busy lifestyle, and allowed her to still be available for her family. The entrepreneurial attitude and atmosphere of SWIHA is what appealed most to … Read More