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Since graduating from Southwest Institute of Natural Aesthetics’ Advanced Skincare and Cosmetic Laser Program in 2014, Ann has begun a new adventure in her life with her own home day spa, Mindful Skin Spa, which is located in Chandler, Arizona. Ann practices what her friends call “holistic aesthetics”, meaning she uses all-natural, organic, and fragrance-free products, and educates her clients about the health aspects behind their skin. “My mission is about educating my clients about skin health, revolving around the saying, ‘You are what you eat’. Whatever you put into your body gets dumped onto your skin. I use natural products because they all eventually make their way back to your liver, and using natural products reduces the chances of doing any damage.” Much of this holistic approach comes from Ann’s medical background. Ann brings about fifteen years of medical experience to the table after graduating from nursing school in … Read More

‘This little piggy went to market, this little piggy stayed home’ is a rhyme we hear as children, playfully explaining the significance of each toe. While the elementary explanation may be a little nebulous, the concept that each toe represents something is true from the point of view of reflexology. Reflexology is a natural healing art based on the principle that there are reflex points in the feet, hands, and ears which directly correspond to every part and organ of the body. Through application of pressure on these reflex points by a skilled practitioner’s hands, along with the use of tools, lotions and aromatherapy, tension and dis-ease can be relieved or eliminated. Practices resembling reflexology can be traced as far back as 2450 BC to ancient petroglyphs on the walls of an Egyptian tomb. In fact, Hippocrates, the father of modern medicine, wrote about the curative effects of this modality. … Read More

When we talk about gratitude, we are talking about the act of truly being thankful. Thankful for the blessings we have in life — the simple pleasures, the gifts of nature, health, happiness, family, friends, etc. Gratitude shifts our focus from what we want to what we have. It allows us to look at the ready abundance of all that is great in our lives. When we are truly grateful there is a profound change in our attitude towards life. Truly giving thanks makes us happier, healthier, and more resilient. It makes our relationships stronger and improves our overall health by reducing stress in our lives. We all sometimes take for granted, the little things in our lives. The things someone else would and have given their lives for: freedom, food, a place to live, an education, a bed to sleep in, clothes on our backs, etc. What about simple … Read More

After retiring from the Air Force and moving back to Arizona, Tom Kreienbrink found the Southwest Institute of Healing Arts (SWIHA) through a Facebook friend. Throughout the duration of his Air Force career, Tom was in Graphic Arts and Multimedia, and for the last 10 years he was in leadership and management positions. “I worked in a design position for FEMA in Washington D.C. for a few years after retiring from the Air Force. Bottom line – I was ready to get out of the ‘rat race,’ and when I found SWIHA it was the second career I’d been waiting for.” Tom shared how he’s always had a passion for learning about natural healing methods, nutrition, energy, and spirituality. “When I started studying at SWIHA, I found it was a school that offered practical holistic modalities and techniques that I could take out into the world and help people in … Read More

We have all lived through the following scenario or something similar: You wake up in the morning and are well rested, refreshed, and ready to start your day. You happily get ready and you might even sing along to the songs playing on the radio while driving in your car. You are in a wonderful mood and feel as if you are on top of the world. You get to work and head to your desk. All of a sudden your supervisor comes over and hands you a mountain of work along with a deadline that seems impossible to reach. As you go through the mountain of work and complete the assignments, you feel as though maybe you will make the deadline after all. However, after lunch your supervisor comes to tell you that your work is mediocre and needs to be redone. But you know that you did your … Read More


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